Don’t Lose Your Health While Losing Those Extra Inches Or Weight!

Just blindly cutting down your daily intake of food is not gonna get you in shape. However, it may
certainly pull down your immunity strength. So you need to know about the dos and don’ts of losing
weight. First of all, even before starting with your keto diet plan, consult a dietician and get a proper
diet chart made for you. Following others diet chart is not gonna help you as you need to take into
account the requirements of your body. 

So go through these pearls of wisdom and make sure to include them in your fitness routine:

1. Don’t just focus on the scale weight. Your weight might not fall down in numbers which may

disappoint you after being so obedient with your new lifestyle and following the diet plan religiously.

However, you may be losing your body fat but gaining more muscle weight which is good in a way.

So don’t give so much importance to just scale weight alone!

2. If you keep on cutting down your diet and feel proud of losing weight then this is a bad news! You

might be losing muscle weight instead of fat which means you are losing your strength instead of

the extra weight. This can also lead to low metabolic rate which means you will gain more with little

food.

3. Doing any exercise blindly is not gonna help you lose weight. Focus on specific exercises to lose

weight which are weight lifting and resistance training. These kinds of exercise helps to reduce fat and

increase muscle mass. These are also effective in terms of losing belly fat

4. Do not avoid eating fat. You may still need them in some portion to fulfill your daily requirement.

Also, eating food that doesn’t contain fats may lead to hunger and higher calorie intake.