3 Healthy Drinks Which You Should Start Drinking

Eating healthy seems tough but what about drinking healthy? If you could drink 2 or 3 glasses of
healthy drinks a day and ensure your good health then what can be better than this? These healthy
drinks not improve your immune system but your metabolism too. They help in digesting food, your
other body functions and making you feel more active and healthy. These are the three drinks of
good health which you can include in your daily diet. They might not feel tasty at first but in due
time you will develop a taste for them.

where to buy kombucha

  1. Kombucha

Reading this name for the first time? Well, be sure that it is a healthy drink and we are not playing any
pranks here. It is a fermented sweetened black or green tea which is a little alcoholic and a little
effervescent. It is rich in probiotics and contain potent antioxidants. It can kill several bacteria and
 help to make the immune system stronger. They are good for gut related issues and have proven
good for digestive system. This drink actually delays cell damage which makes it a healthier option.
Where to buy kombucha? You can buy it online from amazon or any other website where you are
getting a good deal.


  1. Green tea

It is no secret that green tea is good for your health. You must have heard that it helps to lose
weight but trust me there are many other benefits of drinking green tea which you need to know.
May be they will convince you to drink green tea everyday. The caffeine and catechins present in
green tea help you to boost your metabolism and also helps in burning fat. Drinking green tea can
make you alert and active too. It can also lower your chances of having diabetes.


  1. Chamomile tea

This tea is loaded with antioxidants that can save you from several diseases including heart diseases
and cancer. Antioxidants are also good for your skin and hair health. This tea can also help you to
sleep fast as it reduces the stress level. It relaxes your anxiety levels and calms down your mind.
Drinking one or two cups of chamomile tea daily can help you to be calm and stress free.

So you can start it from today to drink two cups of these healthy drinks daily. It will be like drinking
two cups of health a day which is an easier step towards a healthy lifestyle.

Comments

Post a Comment

Popular posts from this blog

Meet The Fashion Queen- Coco Chanel (4 Interesting Facts About Her)

Image
Meet the bombshell of the fashion world- Coco Chanel! She turned the tables in women’s fashion industry with her breakthrough style and ideas. You might have known her as this glamorous and successful women but do you know all the nitty-gritty of her career? Have a dekko at her life and career through these interesting facts which I’m sure will resonate in your mind while shopping at any Chanel Boutique offering an array of luxe stuff.  Her Real Name Was Gabrielle Chanel Yes! Those of your who think Coco was her real name are really misled. Once she became popular after her two songs- Ko Ko Ri Ko and Qui qu’a vu Coco, she started using her name Coco instead of Gabrielle. She also revealed later that her father gave her this nickname- Coco and used to call her that.  Back In Times, Performed As A Cabaret Singer She used to sing at a cafe-concert and her only earnings were the collected money in a tray which was passed in the audience after her performanc
Read more

Love Acting? Here Are 4 Theatre Groups You Can Join In Your Free Time

Image
Always felt that acting pulls the right strings for you, but never got the chance to showcase your acting skills? The city of culture, Kolkata has these amazing theatre groups that are nurturing young and budding theatre artists in India. Nandikar This theatre group is popular for being one of the oldest groups in the city with several renowned actors working and polishing their talent, like Rudraprasad Sengupta, Sohini Sengupta and Debshankar Halder. For the time, they have stopped taking applications of new aspirants but we have good news for you - they run a six-month course workshop for dedicated theatre artists in India . The troupe has some senior artists as teachers and mentors to help and guide students to become better at expressing their emotions in a theatrical manner. Bohushwar This theatre group is only a year old but has some really good, experienced artists that have carved their place in the theatre world. They keep organising shows and workshops year ro
Read more

Don’t Lose Your Health While Losing Those Extra Inches Or Weight!

Image
Just blindly cutting down your daily intake of food is not gonna get you in shape. However, it may certainly pull down your immunity strength. So you need to know about the dos and don’ts of losing weight. First of all, even before starting with your keto diet plan , consult a dietician and get a proper diet chart made for you. Following others diet chart is not gonna help you as you need to take into account the requirements of your body.  So go through these pearls of wisdom and make sure to include them in your fitness routine: 1. Don’t just focus on the scale weight. Your weight might not fall down in numbers which may disappoint you after being so obedient with your new lifestyle and following the diet plan religiously. However, you may be losing your body fat but gaining more muscle weight which is good in a way. So don’t give so much importance to just scale weight alone! 2. If you keep on cutting down your diet and feel proud of losing weight then
Read more